First, you may feel some itching. Next, you might feel some burning. Eventually you realize that a yeast infection has taken hold. This is pretty common among women of all ages. The article below has the advice you need to deal with yeast infections.
The best way to avoid yeast infections is to clean yourself thoroughly. If you keep your vagina clean, you will help prevent yeast infections. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent yeast infections from occurring.
Avoid wearing sweatyleotards and leggings, gym clothes or swimsuits any longer than necessary. They tend to trap heat and moisture against the skin, which encourages yeast growth, because these fabrics are often synthetic. Change into dry clothes as soon as you have the chance ideally, choose something made from cotton, silk, linen or another breathable fabric.
Avoid synthetic underwear as they make you more prone to a yeast infection. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Avoid having sex. Yeast infections can be spread between partners during sexual intercourse. It is advisable to wait several weeks to a month before engaging in sexual activity, even after your yeast infection. Be sure that you use a condom just in case if you decide to have sex regardless.
Garlic is a great natural remedy, and it has proven effective in fighting yeast infections. Create a garlic tampon by tying string to a couple of cloves and inserting it into the vagina. Leave it in for a couple of hours, and relief will typically come. The antifungal properties of the garlic have a healing effect and can effectively combat troublesome yeast.
If you are struggling with a yeast infection, try using some plain yogurt. Yogurt contains good bacteria that can fight off the infection. It has to be unsweetened and unflavored since sugar can worsen the infection. You can either apply it via a dipped tampon or you can rub it into the afflicted area.
To prevent yeast infections, always wear cotton underwear. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Also, be sure to change into clean underwear after you exercise. You are more likely to remain healthy and infection-free, by staying dry.
Eating yogurt every day can yelp prevent you from getting yeast infections. The beneficial bacteria found in yogurt helps keep your body's bacterial flora in balance, thus preventing yeast from taking hold. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.
Do not wear panty liners. The liners will absorb the moisture from your trap and body it inside them. Be sure to change it regularly if you do wear a liner. The dryer you keep your crotch area, the less likely you will be to suffer from a yeast infection.
You should try to incorporate yogurt into your diet if you want to prevent yeast infections. Live culture yogurt is the best for preventing yeast infections. The yogurt needs to be sugar free in order for it to be effective. If you do get a yeast infection, you can use sugar free yogurt as a topical cream as well.
Keep dry. Yeast thrives in a warm, moist environment. After you finish your shower or bath, make sure you dry your crotch area thoroughly. Some women even find a blow dryer on the lowest setting to be useful for this purpose. Never put on any clothing until the area is completely dry.
Although it may seem counterintuitive, avoid vaginal wash to prevent yeast infections. Vaginal wash products are often scented and can be irritating. Using these on an ongoing basis can upset the natural balance of the good bacteria in your body. Sometimes chronic vaginal wash use can even completely destroy your healthy natural bacteria.
Yeast love warmth and dampness. Yeast will thrive and grow if you choose to sit around wearing wet bathing suits. Soon after exiting the pool, click to read change into dry clothing to avoid giving yeast a chance to take hold.
While many people may believe that douching is a good way to prevent the onset of yeast infections this is actually not the case. Douching destroys both harmful as well as helpful bacteria that can help prevent yeast infections from occurring. Do yourself a favor and stay away from douching.
Eating large meals or taking caffeine right before you go to sleep if you wish to prevent yeast infections, you would be wise to avoid exercising. All these things can reduce the quality of sleep you get, which can compromise your immune system making you much more susceptible to getting a yeast infection.
Do not let yourself get overtired and run down by not getting enough sleep. YOur body is able to increase it's ability to fight disease and recuperate while you are sleeping, so support your good health by making sure to get adequate sleep. Most people require at least 7 hours of sleep to function well.
Consider visiting your doctor and getting checked for diabetes if you suffer from yeast infections on a regular basis. The excess sugar that is often associated with diabetes can cause yeast infections too. A simple urine check can rule out problems. Alternatively, help you to seek treatment if diabetes is the culprit.
Use baby powder. It is important that you keep your vaginal area dry. Baby powder can help with this. After drying and showering off, apply it. It will keep you from getting too moist. Try to find a baby powder that is unscented and won't irritate your vagina. Otherwise, it might just make things worse.
Hopefully this article has given you plenty of helpful tips to avoiding yeast infection, or finding a quick cure once you've got one. Nothing will slow you down more than this irritating and very personal problem, and you really need to be able to help yourself get rid of it, fast!